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	<title>Comments for Open Mat Jiu-Jitsu</title>
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	<link>http://www.openmatjiujitsu.com</link>
	<description>grokking the grappling game</description>
	<lastBuildDate>Sun, 08 Jan 2012 23:40:15 +0000</lastBuildDate>
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		<title>Comment on Judo by Masahiko Kimura by Tyler</title>
		<link>http://www.openmatjiujitsu.com/judo-by-masahiko-kimura/#comment-29</link>
		<dc:creator>Tyler</dc:creator>
		<pubDate>Sun, 08 Jan 2012 23:40:15 +0000</pubDate>
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		<description>I&#039;m actually very interested in judo and would love to learn some.  Recently I&#039;ve been trying to find a website that has some quality instructional videos but I have come up empty.  Do you know of a good judo website I can visit??</description>
		<content:encoded><![CDATA[<p>I&#8217;m actually very interested in judo and would love to learn some.  Recently I&#8217;ve been trying to find a website that has some quality instructional videos but I have come up empty.  Do you know of a good judo website I can visit??</p>
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		<title>Comment on Charles Smith by Exercises &#8211; Hip Lead &#124; Open Mat Jiu-Jitsu</title>
		<link>http://www.openmatjiujitsu.com/charles-smith/#comment-19</link>
		<dc:creator>Exercises &#8211; Hip Lead &#124; Open Mat Jiu-Jitsu</dc:creator>
		<pubDate>Thu, 05 Jan 2012 20:53:38 +0000</pubDate>
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		<description>[...] short, instructional video by Charles Smith from OpenMatJiuJitsu.com, covers a ball exercise for conditioning the hip lead. Along with a few [...]</description>
		<content:encoded><![CDATA[<p>[...] short, instructional video by Charles Smith from OpenMatJiuJitsu.com, covers a ball exercise for conditioning the hip lead. Along with a few [...]</p>
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		<title>Comment on It Was A Dark And Stormy Night&#8230; by Julius</title>
		<link>http://www.openmatjiujitsu.com/it-was-a-dark-and-stormy-night/#comment-10</link>
		<dc:creator>Julius</dc:creator>
		<pubDate>Sun, 18 Sep 2011 06:07:17 +0000</pubDate>
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		<description>i thought it was me i need to get a new moniter</description>
		<content:encoded><![CDATA[<p>i thought it was me i need to get a new moniter</p>
]]></content:encoded>
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		<title>Comment on Like A Girl by Julius</title>
		<link>http://www.openmatjiujitsu.com/like-a-girl/#comment-11</link>
		<dc:creator>Julius</dc:creator>
		<pubDate>Sun, 18 Sep 2011 05:33:33 +0000</pubDate>
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		<description>great article</description>
		<content:encoded><![CDATA[<p>great article</p>
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		<title>Comment on She Likes To Choke People by Julius</title>
		<link>http://www.openmatjiujitsu.com/she-likes-to-choke-people/#comment-12</link>
		<dc:creator>Julius</dc:creator>
		<pubDate>Sun, 18 Sep 2011 05:26:01 +0000</pubDate>
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		<description>that was also me this is going to be a painful first year</description>
		<content:encoded><![CDATA[<p>that was also me this is going to be a painful first year</p>
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