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	<title>Open Mat Jiu-Jitsu</title>
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	<description>grokking the grappling game</description>
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		<title>UFC 145 &#8211; Eric O&#8217;Brien</title>
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		<comments>http://www.openmatjiujitsu.com/ufc-145-eric-obrien/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 17:31:22 +0000</pubDate>
		<dc:creator>Administristo</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Eric O'Brien]]></category>

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<p><span style="text-align:center; display: block;"><a href="http://www.openmatjiujitsu.com/ufc-145-eric-obrien/"><img src="http://img.youtube.com/vi/bEAxGrvDRCk/2.jpg" alt="" /></a></span></p>
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		<title>Hooks &amp; Harness &#8211; Cane Prevost</title>
		<link>http://www.openmatjiujitsu.com/hooks-harness-cane-prevost/</link>
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		<pubDate>Thu, 12 Apr 2012 21:01:39 +0000</pubDate>
		<dc:creator>Administristo</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

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		<description><![CDATA[Working from back mount, Cane Prevost details dealing with the slump defense. 

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[/media] <a href="http://www.openmatjiujitsu.com/hooks-harness-cane-prevost/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Working from back mount, Cane Prevost details dealing with the slump defense. </p>
<div class="cmediacontainer"><div class="cmedia"><br />
<span style="text-align:center; display: block;"><a href="http://www.openmatjiujitsu.com/hooks-harness-cane-prevost/"><img src="http://img.youtube.com/vi/vb_T8sM1KyE/2.jpg" alt="" /></a></span><br />
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		<title>Ugly Single &#8211; Kazushi Sakuraba</title>
		<link>http://www.openmatjiujitsu.com/ugly-single-kazushi-sakuraba/</link>
		<comments>http://www.openmatjiujitsu.com/ugly-single-kazushi-sakuraba/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 19:34:31 +0000</pubDate>
		<dc:creator>Administristo</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Kazushi Sakuraba]]></category>
		<category><![CDATA[Zelg Galesic]]></category>

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		<description><![CDATA[Kazushi Sakuraba and Zelg Galesic at Dream 12.

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[/media] <a href="http://www.openmatjiujitsu.com/ugly-single-kazushi-sakuraba/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Kazushi Sakuraba and Zelg Galesic at Dream 12.</p>
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<span style="text-align:center; display: block;"><a href="http://www.openmatjiujitsu.com/ugly-single-kazushi-sakuraba/"><img src="http://img.youtube.com/vi/GOAMDMsvt9I/2.jpg" alt="" /></a></span><br />
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		<title>Muay Thai &#8211; Kru Gen</title>
		<link>http://www.openmatjiujitsu.com/muay-thai-kru-gen/</link>
		<comments>http://www.openmatjiujitsu.com/muay-thai-kru-gen/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 05:22:31 +0000</pubDate>
		<dc:creator>Administristo</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Kru Gen]]></category>

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		<description><![CDATA[Nice. Kru Gen is in blue.]]></description>
			<content:encoded><![CDATA[<p>Nice. Kru Gen is in blue. </p>
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		<title>One Small Part</title>
		<link>http://www.openmatjiujitsu.com/one-small-part/</link>
		<comments>http://www.openmatjiujitsu.com/one-small-part/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 17:07:30 +0000</pubDate>
		<dc:creator>Administristo</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.openmatjiujitsu.com/?p=9933</guid>
		<description><![CDATA[<img src="http://www.openmatjiujitsu.com/wp-content/uploads/AiKi-Brown1.png" alt="Aiki" title="Aiki" width="150" height="250" class="alignleft size-full wp-image-9936" />Aikido rules no. 4 

<em>The instructor teaches only one small aspect of the art. Its versatile applications must be discovered by each student through incessant practice and training.</em> <a href="http://www.openmatjiujitsu.com/one-small-part/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.openmatjiujitsu.com/wp-content/uploads/AiKi-Brown1.png" alt="Aiki" title="Aiki" width="150" height="250" class="alignleft size-full wp-image-9936" />Aikido rules no. 4 </p>
<p><em>The instructor teaches only one small aspect of the art. Its versatile applications must be discovered by each student through incessant practice and training.</em><br />
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