The training schedule looks at the planned activities for weekly practice and the structure of individual workouts.
Weekly Schedule
| Day | Time | Basic Training | Advanced Training |
| Monday | 6:00pm-8:30pm | Strategy Instruction | Formal Instruction |
| Tuesday | 6:00pm-8:30pm | Strategy Instruction | Self Instruction |
| Wednesday | 6:00pm-8:30pm | Strategy Instruction | Formal Instruction |
| Thursday | 6:00pm-8:30pm | Strategy Instruction | Self Instruction |
| Friday | Closed | ||
| Saturday | 8:00am-12 noon | Open Mat | |
| Sunday | Closed | ||
Formal Instruction Schedule
- Start
- Solo rolling
- Slow rolling
- Short break
- Formal Instruction
- Introduce new skills, dead repetition
- Short break
- Combine new skills with known skills, dynamic repetition
- Short break
- Live Rolling (with short breaks)
- Long break
- Sport specific conditioning
- End
Self Instruction Schedule
- Start
- Solo rolling
- Slow rolling
- Short break
- Self Instruction
- Short break
- Live Rolling (with short breaks)
- Long break
- Sport specific conditioning
- End
Annual Schedule
Our annual schedule will be posted soon.